W/U:
3x10sec hamstrings, hip flexor, shoulder stretches
Rope 100 double, 50 left, 50 right, 100 alternating, 50 high knees, 100 double
W/O:
Clean 60x3, 75x3, 85x1, 145x1x5
Deads 140x5, 175x5, 210x5
Chins 5,10,5,5,5 - 30 total
-Been beating myself with school work the past two days. Decided to take a back off week then I'm going to use the 5/3/1 progression for the heavy stuff.
-Felt like shit and didn't feel like working out today. As usual I feel much better now.
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