W/U:
Various Snatches on OHSs 45 and 65#
W/O:
PC 95 x 3, 115 x 3, 155 x 3, 180 x 5 x 3, 200 x 3, 200 x 2 (miss on 3), 200 x 3
DL 245 x 1, 285 x 1, 300 x 5, 320 x 5, 340 x 5
Wide-grip Pull-ups / Dip Ladder 1-4, 1-4, 1,2,4, 1-3
Run 18:39 AHR 149
-Last set of PC and DLs were ugly, repeat.
-Fucked up the count on ladder 3
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