Tuesday, June 16, 2009

Stuff

5min jog
2 x 800m 1min r.i.
2 x 50m jog back

Later:
Maxwell Daily Dozen
5min LCCJ @ 2x16kg
Wide-grip pull-ups 3 x 6
Band dislocates and Hip JM

-Feeling good after running.
-5min LCCJ is tough, next time set a pace.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)