Magic 50

Maxwell Dozen

Adaptation of Ross's Magic 50 Warrior Challenge
5 rounds
5 KB(24kg) snatches
5 KB swings
5 Burpees
1min rest
9:44, AHR 163, Max 173, Min 99, Recovery 7 (177-170)

Side planks 30sec L/R x 4

Band dislocates, HIM, Bird dogs

- Didn't like this circuit at all. KB snatches are just wrong for circuits, will try DB snatches at some point, but I won't be combining them with swings. Something like swings or double swings with burpees, pull-ups, and maybe lunges would be cool. I need to get some lunges or split jumps in here somewhere.
-Side planks went like this - push-up, 30sec plank, push-up, 30sec plank, no rest. Do 45sec next time.