Jumrope EIT

Maxwell Daily Dozen
6 rounds of
1min jump rope
10 med ball slams
10 push-ups
~30 seconds rest
11:42, AHR 171, Max 184, Min 117, Recovery 15 (184-169)
Neck raises 16kg x 10 x 3
Band dislocates and HIM/HAM
Ironmind twist yo wrist thing 10#
Mowed the lawns
10 pull-ups

-EIT was nice. 160 turns is about right for 1min, did the first round with 200 turns.
-Neck raises are still heavy at that weight stick with same sets/reps
-10# is too light for the wrist thing.