Maxwell daily dozen
circuit
8 burpees, 8 chinnies, 8 hindu squats, 8 push-ups
10 circuits in 19min
AHR 171, max 189
neck isos
-circuits took about a min to complete so a little less than 1min rest between
-3/4 push-ups through out. got slow at the end but made it without failing
-recovery was 15 (185-170) this might be skewed since it took me a little to realize i was not going to complete another circuit
-min hr was 102
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