dynamic stretching
sq 140, 160, 185, 185 x 5
press 85, 100, 110, 125 x 5
deads 205, 235, 265, 295 x 5
chins 3 x 7, 1 x 5
side bends 16kg x 4 x 12
-meant to go for 4 x 7 for chins. the 4th set was right at the 45min marker so its safe to assume my testosterone must have been depleted.
-on the real take rests closer to 2min than 1 next time. last set on presses were hard but its obvious theres more there. deads were wonderfully easy.
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