dynamic stretching
sq 135, 160, 180, 180 x 5
press 85, 95, 110, 120 x 5
deads 200, 230, 260, 290 x 5
chin-ups 3s x 7r (1-2min r.i.)
ab circuit same as last time followed by 40sec plank
-time 1:01
-go to 4 sets same reps for chins and abs
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