5x5 series 7 day 1

a few minutes of rope
dynamic stretching
squats 140, 160, 185, 210, 230 x 5
bench 100, 115, 135, 150, 165 x 5
rows 85, 100, 115, 130, 145 x 5
curls 65 x 4s x 6r
ab circuit 3 x 10 sprinter sit-ups, 10 leg raises, 10 hip raises
immediately in to plank for 40sec

-last set of squats went up way too slow. the mind was somewhere else. eat something before working out next time.
-follow progression and see how it goes. bench and row were no prob.
-go to 3x8 for curls and 4x10 for ab circuit with the same plank time.