rope and dynamic stretching
box sq 95lbs x 5, 125 x 5, 155 x 5, 185 x 5, 215 x 5, 225 x 5
db seated power clean 15s x 4s x 10r
1 leg kb dl 16kgs x 3s x 12r
side bends 16kg x 4s x 12r
rope
-box sq weren't bad. do an add'l set at 235 and possibly 245 depending.
-give 3s x 12r a try for db pc's
-stick with the sets and reps on the dl's. balance was a factor here. my lower claves, ankles and feet have been feeling fatigued since saturday's run. I think this played a large factor.
-go to 4s x 15r for side bends.
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