rope and dynamic stretching
-10 rounds done every 2min of
3 ring pullups (kicking and screaming)
7 med ball slams
10 burpees (peeling myself off the floor at the end)
13 jumping jacks
rest (averaging 1min)
neck raises 25lbs x 3s x 10r
wrist, elbow, shoulder jm
-Time 19:19, AHR 168, Max 186, Min 90, Recovery 12 (184-172)
-slams and burpees got slow. rounds 8-10 i paused standing up several times during the burpees
-recovery can be a deceiving thing. if i don't finish at a good pace the numbers could be skewed.
-i was really thinking about quitting after round 7. as usual im happy i didnt. stay with this for next time.
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