rope and dynamic stretching
6 circuits performed every 2min
ring pull-ups x 3 (cheatin)
med ball salms x 7
burpees x 10
jumping jacks x 13
neck raises 25lbs x 3s x 10r
-11:09 time, AHR 169, max 183, min 116, recover 15 (183-168)
-major puss out here. chest and quads sore, lats felt tired and 93F out. i need to look at how i did 10 rounds last time.
-burpees are what do me in go to 8 reps on these and 15 jj's
-go to 12 reps on neck raises and ICT 1 next time
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