Weights 8/13 (3)

2min rope, dynamic stretching
box sq 95, 125, 155, 185, 215, 245 x 5
DB power clean 15s x 3s x 12r
1-leg DLs 2 16kgs x 3s x 12r
side bends 16kg x 4s x 15r
5min rope

-245 was hard but it went up without a hitch. free to go upwards next cycle.
-power cleans were hard again stay drop to 4 x 10
-DLs were good... go ahead and go up next cycle. once i let my mind wander on these i loose balance.
-go up on side bends next cycle.