Weights 8/29 (1)

rope
lower body dynamic stretching
kneeling barbell jumps 45lbs x 3s x 3r, 60 x 3, 70 x 2s x 3r, 80 x 2s x 3r
bench press 95lbs, 115, 135, 145, 155, 165 x 5r
A1. chins 2s x 8r, 6r
A2. db press 3s x 8r
rope

-cut it short do abs tomorrow
-jumps just do 95lbs for 8 singles
-165 was fairly hard. next time start with 45lbs with 20lbs jumps up to 175?
-go to 4s x 6r for chins
-stick with 3s x 8r for presses they were hard.