Weights 7/5

rope 3min
dynamic stretching
BSSJ 15lbs DBs x 5s x 3r
chin-ups BW x 4s x 5r, +5lbs x 5, +10lbs x 5, +15lbs x 5, +20lbs x 5
DB press 40lbs DBs x 4s x 8r
ab circuit 4 x (12 crunches, 12 LHS, 24 chinnies, rest 1-2min)
rope 3min

-BSSJ go to 20lbs
-Chins pleasant surprise bangin out 5 reps with 20lbs. Next do 3 sets at BW then work up to 25lbs
-I think I did 4 sets on the presses but not 100% either way the last set was hard. Next shoot for 3 x 10.
-Good burn for abs. Try 15reps for first set then the rest 12 next time.