2min rope and dynamic stretching
10 rounds done every other minute:
ring pull-ups x 3 (kipping and cheating)
medball slams x 5
burpees x 8
jumping jacks x 10
neck isos
-forgot to capture the first round on the hrm. time: 17:55, AHR 166, Max 182, Min 137, Recover 7 (181-174).
-burpees got a tad slow on the push-up portion.
-looking at the last time I did this and my HR appeared to really suck. Note to self I did a warm-up before and my Min heart rate was 100 at the lowest as opposed to 65 to start the last time.
-next go to 4 pull-ups, 8 slams, 9 burpees, 15 jumping jacks... fun.
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