rope and dynamic stretching
DL 155 x 5, 185 x 5, 215 x 5, 245 x 5, 275 x 5, 305 x 3, 315 x 3
pull a parts 3s x 8r - (band looped around each hand once)
reverse lunges 95 x 3s x 10l/10r
pavelizer 35lbs x 4s x 12r
rope
-i think this is a pr for the dead. forgot to video myself for critique.
-pull a parts just right but hard start with this next time
-reverse lunges were quite grueling
-pavelizer is silly and only good for variety. good ole weighted sit-ups are the ticket.
No comments:
Post a Comment