ICT 9

rope for a couple then dynamic stretching

3x through
burpees 40sec (13, 12, 12)
chinnies 40sec (40, 30, 20)
hindu push-ups 40sec (10, 9, 8)
lunges 40sec (9 l/r, 9, 9)
slams 40sec (28, 25, 24)
rest 1min

neck iso's

-Time: 12:04, AHR 167, Max 183, Min 97, Recovery 13 (182-169), felt good
-last reps of burpees were slow on the push up
-reps on chinnies were points of failure. put my legs down for a sec then continued for the 40sec
-the decay in reps on hindus were due to wind not strength.
-lunges were easy but a nice break before slams
-slams felt like they were slowing down. i am done with this ict for awhile but when i come back i need to try to accelerate though the slams since the break is coming up
-my tris were really pumped after this i need to add some curls to my ME lower body day.