Weights 7/31 (1)

rope and dynamic stretching
hurdle jump x 6
dips BW(165) x 5, +10 x 5, +20 x 5, +30 x 5, +40 x 5, +50 x 5
bent rows 155 x 5, 135 x 8, 115 x 8
3 x (6 sprinter sit-ups, 6 leg raises, 6 hip raises, 1min rest)
more rope

-hurdle was around 39". lowest squat rack setting, on the edge of rubber mat. need a pvc pipe for this.
-dips were good same sets reps then try 60 on 7th. rest times were shorter than usual for top sets here.
-started too heavy on bent rows. go to 4 x 8 with 115 next time.
-give 8 reps a piece a try for the ab circuit next.