Warmup:
3min rope and LB dynamic stretching
Workout:
Hurdle jumps - same setting (38") 5 x 3
DB press 30s, 40s, 50s, 55s x 5, 60s x 4, 65s x 2(3)
Chins 3s x 7r
Ab circuit 4 x (10 crunches, 10 LHS, 20 chinnies, rest 1min)
Rope 3min
-Total time 51:30
-4th rep on 60s was shakey, 65 x 2 was good, 3rd rep died right off the shoulder. Forgot to mention presses start with palms facing then regular up top.
-Chins were just right.
-Ab circuit good.
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