Warmup:
The usual: 2min rope and dynamic stretches
Workout:
20 x (5 burpees, 6 chinnies, 5 hindu squats, 5 push-ups, rest)
-Time: 19:46, AHR 171, Max 185, Min 113, Recovery 11 (181-170)
-Did a circuit at the top of every minute.
-Hit my goal of 20 circuits in 20min... Feels good. Was not feeling it early on, but slowly the goal started looking more and more attainable.
-Recovery breathing was in effect after 20sec or so of panting. I'm pleased with the improvement but it still needs work.
-Moving to sets of 8 next when I come back around to this one.
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