Warm up:
Jump rope and dynamic stretching (lower body, did upper before benches)
Workout:
Broad jumps 5s x 2r on grass
Bench 95, 105, 115, 125, 135, 145, 155 x 5, 165 x 5
DB Row 60 x 3 x 10
Ab circuit - 4 x (6 sprinter situps, 6 leg raises, 6 hip raises)
Jump rope 3-4min
-Overall time was about an hour
-Broad jumps were good will measure later or next week.
-165 felt lighter than 155 last week. Next week cut out 145 set and possibly go heavier
-Rows were were good, add a 4th set next time
-Ab circuit was tough. First set did 10 reps a piece and thats way too much stay the same next time
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