Weights 5/20

Warm up:
Jump rope and dynamic stretching

Workout:
Broad jumps ~6ft 5s x 1r
Bench 95, 105, 115, 125, 135, 145, 155 x 5
DB Row 60 x 4 x 8
Ab circuit - 3 x (10 sprinter situps, 10 leg raises, 30sec plank)

-Start doing the broad jump on the grass. Work on landing heels first.
-Bench was good. Same next week unless I feel really good on last set or can find a spot.
-Rows were easy go to 60 x 3 x 10.
-Ab circuit was awkward. Work more on the sprinter sit ups.