Weights 5/6

Warmup:
Rope, dynamic stretching for neck, LB and back

Workout:
Squats 155 x 5, 175 x 5, 195 x 5, 215 x 5, 235 x 5
Seated KB cleans 16kgs x 4 x 8
BSS 10lbs plates x 4 x 10
Sit-ups 15lbs x 4 x 10

-Total time was 52min including warmup.
-235 really sucked the last two reps. Next workout sticking with 215 on 4th and 5th set. Need to keep my stance the same for all sets. Going to Medium-Wide stance.
-Everything else was good.
-Cleans go to 3 x 10, BSS 3 x 12, Sit-ups 1 x 12, 2 x 10