Thursday's Workout

• 5min rope (easy)
• 30sec rope (sprint) / 90sec rope (easy) x4
• 5min rope (easy)

-Adjusting to new rope. Only fucked up a couple times.
-Fairly taxing. I need to get better with rope sprints to push myself harder. Skill is more of limiting factor than fatigue. Although, fatigue is a factor in skill.

A. Neck curls 17.5lbs x 3s x 15r
B. Twit yo wrist 10lbs 3s x up, down, reverse
-Go to 20lbs for neck curls and 12.5 for wrist next time.