Tuesday's workout

Stolen from the 20 Minute fitness solution:

• 12 Short Range Squat Jumps (Half-Squat Jumps: Squat until your elbows touch your knees and thighs are parallel to ground and then jump for height or distance)
• 12 Full Range Squat Jumps (Deep Squat Jumps: Squat deep until your hands touch the ground and then jump for height or distance)
• 20 High Tension Bodyweight Squats (Squat while maintaining conscious tension of the leg muscles)

The rest time wasn't specified so I took about 30 seconds between these three exercises.

Finished with six wide-grip chins followed by 5 minutes of rope.