- Burpees 10min (80r)
- Pull-ups 10min (28r)
- Rope 3min
-First time doing a timed set for burpees. I was doing 10 or 5 reps at the top of each minute. I'm sure I could eek out more but it was a pretty good workout.
-Did 2 or 3 reps on the top of each minute for pull-ups. I should experiment more with more reps per set and tapering down more to up my reps.
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