-Circuit-
Bent row 16kg KBs(2) x 10
Bear crawl garage door and back ~ 30sec
Pushups x 10 (5&3 on last sets)
Crab crawl garage door and back ~ 30sec
Side bends 16kg KB 3x10
-10min no rest. I'd guess about 5-6 times through the circuit.
-First time doing crawls since age 10. This sequence got my arms very pumped. I should probably do these on the grass next time. We'll see how my elbows feel tomorrow.
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