Memorial Day's Workout

Mike Mahleresque HOC

• Rope 100 turns medium pace
• One-arm Kettlebell Snatch 24kg x 5l/5r
• Rope 100 turns medium pace
• One-arm Kettlebell Push-press 24kg x 5l/5r
• Rope 100 turns medium pace
• One-arm Kettlebell Swing 24kg x 5l/5r
• Rope 100 turns medium pace
• Kettelbell Squat 24kg x 10

-Completed 3 circuits in about 22 minutes. Close to no rest until my rope broke at the top of the third circuit where I continued jumping in place minus the rope.
-Timed sets maybe a better option for this workout than going by reps as long as I push it.