Friday, June 28, 2024

06.27

AM: 30min jog
PM:
Squat 155x5, 185x5, 215x5, 235x5, 185x5/5
Chin-ups 4, 8x9
Neck ext 5x20
KBP 16kgx15/2, 20
Lunge 45x15/3
Windshield wipers 2x10,12
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