Saturday, June 8, 2024

06.08

Bench 145x5, 165x5, 185x5, 145x5/5
Neutral grip chin-up BWx4, BWx7/8
Flat bench sit-ups BWx12/5
Neck harness 20x20/5
SLDL 135x11,12,13
BSS 16kgx12,13,14
Handle push-ups BWx20/4
KB Row 32kgx10,10
Airdyne Tabata 76cal
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