Saturday, June 22, 2024

06.22

TBDL 155x5, 205x5, 255x5, 285x5, 325x5, 255x5/5
Neutral grip chin-ups BWx4, BWx8/6, BWx7
Push-ups BWx10/4, BWX16, BWx30
Neck flex 10x20/5
Twisting lunge 16kgx8/3
Kneeling ab wheel 14,15,16
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