Friday, June 14, 2024

06.13

Press 95x5, 105x5, 115x5, 95x5/5
Pull-ups BWx3, BWx6/8
Sit-ups BWx10/5
Neck harness 20x20/5
Lunge 45x14,15,16
GM 45x10,11,12
Dips BWx10/4,11,13
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