Monday, June 17, 2024

06.17

Squat 155x5, 175x5, 205x5, 235x5, 255x5, 205x5/5
Neutral grip chin-ups BWx8/7
Push-ups BWx10/6, 12
Neck ext 10x20/5
BSS 14,15,16
AW 13,14,15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)