Tuesday, April 16, 2024

04.15

Bench 125x5, 165x5, 195x3, 205x6
Chin-ups 5x9
Neck ext 5x20
SLDL 155x12/3
BSS 16kgx12/3
Band push-ups 3x16
HLR 3x6
KB row 32kgx10/3
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