Saturday, April 13, 2024

04.13

Squat 155x5, 205x3, 240x5, 270x3, 300x4
Pull-ups 6x7
Neck harness 5x20
BSS 16kgx12/3
Handle push-ups 4x16
FCT 20x10/3
KB Row 32kgx10/3
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