Saturday, April 13, 2024

04.10

DL 155x5, 245x3, 280x3, 320x3, 380x8
Chin-ups 4x9
Neck ext 5x20
Band push-ups 3x20
BSS 16kgx10/3
Ab wheel 3x10
KB row 32kg/10x3
Airdyne tabata 81cal
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