Friday, April 5, 2024

04.04

Press 100x5, 115x5, 130x10
Pull-ups 8x7
Neck ext 5x20
Dips 2x10, 2x12
Lunge 45x10/3
Abwheel 2x10, 12
Airdyne sugar cane
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)