Tuesday, April 9, 2024

04.08

Bench 125x5, 155x3, 180x3, 200x10
Neutral grip chins 5x9
Neck ext 5x20
BSS 16kgx10/3
Band push-ups 4x15
FCT 15x12/3
KB Row 32kgx10/3
Airdyne sugar cane
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