ramp1 week 2 day 4

Maxwell daily
Stretching
8-10 reps 90 sec rest
Bench 210x10 200x9 185x10 175x10 super set with
Wide-grip pull-up bw x10 repeat, asst 2x10 wide-grip pull-down 175x10, asst 6x10
Squat 265x10 ugly, 245x10, 225x10 205x10 super set with press, bis and tris
Press 140x8
Curl 85x8
Push-down (bar) 80x8 ugly
Calf raise - a buncha plates x10x2
SLDL 235x8x2, 225x8
- Cut it off at 55min. Need to get more diligent about rest times.