Thursday, May 16, 2013

More of the same

Maxwell daily
Stretching
5min c2 row
Bench 225x5, 205x8, 185x8 - last two easy
Squat 275x6, 245x8, 225x8 - last two easy
SLDL 225x8, 205x8, 185x8 - easy
Wide-grip chins bwx8 3x8, 5x8
Calf raise 13x8x2
Press 145x2 wtf, 135x8 - no prob - hit a set of calves between - dunno what happened with 145 but it was embarrassing
Curl 80x8
Push-down 80x8

Just under 45min

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