ramp 1 week 1 day 3

3x10-12 2min rest 

DB row 105, 95, 85x12 - grip will probably be the limiting factor on these 

Inclines 155, 145, 135x12 - last two sets hard 

Leg press 380, 360, 340x12 

45 degree back raise 25, 15, 10x12

Upright row 85x12

Seated calves 145, 135x12 - stay and work on full extension 

Hammer curl 40x12 - repeat, some cheating on the last two 

Push-down 70x12