60 reps neck harness
5min c2 row
3x10-12 2.5 min rest
Press 135x12, 115x10, 95x12
Dips 25x8 15x10 bw x12
Squats 225 205 185x12 no prob and good form
Leg curl 100 120x12 130x10
Leg raise 3x12 last hard
40 min
Straight sets
Superset leg curls and leg raise
Hams screaming
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