Wednesday, June 5, 2013

ramp 1 week 3 day 1

Maxwell daily
Stretching
13-15 reps 90 sec rest 
Chins bwx15 4x13 160x12 13x15 16x15
Bench 195x14 165x13 135x15 125x15 115x15
Curl 65x13 50x15 45x15 35x15 30x15 most sloppy
Calfs 13 12 11 10 9x15
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