C2 row 5min
Squat 135x5, 185x5, 225x3, 245x5, 275x5, 315x5
SLDL 145x10, 165x10, 195x10
DB Inclines 3x10-12
Chins between
Lat pull-down 1x10
A bit hung over and feeling gassed. 315x5 almost turned in to breathing squats.
A bit hung over and feeling gassed. 315x5 almost turned in to breathing squats.
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