Friday, August 17, 2012

Bench m6 w2

Normal warm up
Bench 95x5, 115x5, 135x5, 175x5, 195x5, 225x5
Inclines 95x10, 115x10, 135x10
Chins between 9x3-5
DB row 80x10, 80x25
Rev. curls 3x10-12
Push downs 3x12-15
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