Normal warm up
Bench 135x5, 155x5, 175x3, 195x5, 225x3, 255x2
Inclines 125x5, 145x5, 165x5
Chins ladders 3-6x2 between presses
Kroc row 80x10, 80x30
Face-pulls 3x12-15
Push-downs 3x10-15
Rev curls 3x10
RPE 10 on 255x2 - no way in hell I was getting another one. Good PR though. 275 is going to be a struggle.
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