Friday, August 10, 2012

Bench m6 w1

Normal warm up
Bench 115x5, 135x5, 165x3, 185x3, 215x3, 235x5
Inclines 115x8, 135x8, 155x6
Chins between 9x3-5 reps
DB row 75x10, 75x30

235x5 was just barely, inclines after were rough
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