Normal warm up
Squat 135x5, 185x5, 225x3, 275x5, 305x5, 345x2
SLDL 155x5, 175x5, 195x5
Leg curls 3x10-15
Side-bends 3x15
Jog 24min: 23 in zone, ahr 140, max 150, min 127, recover 27 149-122
-345x3 would have been a stretch, pussed out going solo. Going to increment the squat only 5lbs next cycle.
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