Thursday, July 5, 2012

Bench m4 w4

Normal warm-ups
Started jumping rope again - felt pretty good
Bench 105x5, 125x5, 155x5
Inclines worked up to 185x3 then 205x1 - these were pretty easy but felt awkward
Chins between
DB row 75x10x3
Curls 3x10
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